SEOL Local · Stockholm
The Grounded Man
Self-defence & Sauna
One evening to learn how to stay calm when pressure comes toward you.
Reserve your place
15 places · 500 SEK
When
Thursday 29 October
16:00. Check-in from 15:45.
Where
KFUM Central
Rosengatan 1, Stockholm
Price
500 SEK
15 men only
The evening
What happens when pressure comes toward you?
Do you freeze, react, become aggressive? Or can you stay grounded, aware and choose your response?
This intimate SEOL gathering is a chance to explore strength, presence and self-defence through the body. It isn’t about becoming a fighter. It’s about staying calm when it counts.
Three parts, one evening
Train with brothers
16:10
Train
90 minutes of practical self-defence with Joel Delvert. Real tools, learned through the body.
17:30
Sauna
From intensity into recovery. Slow down, integrate and connect.
19:00
Dinner (optional)
Finish around the table with food, conversation and brotherhood.
Your coach
Joel Delvert
Martial artist, personal trainer and founder of Favela Jiu Jitsu Academy.
More than 20 years of experience across Thai boxing, Kung Fu/Sanshou, MMA and Brazilian Jiu Jitsu. For one evening, he shares practical tools for protecting yourself.
20+
years of martial arts
4
disciplines, from Thai boxing to BJJ
Brown
belt in BJJ, under Alan “Finfou” Nascimento
What you leave with
Become a grounded man
01
Tools you can use
Simple, practical ways to protect yourself.
02
Calm under pressure
Awareness, boundaries, confidence and instinct, trained in the body.
03
Brotherhood
Challenge the body, strengthen the mind and connect as men.
The plan
The evening in STHLM
15:50
Arrival & warm-up
Check-in from 15:45.
16:10
Main class
With Joel. Until 17:30.
17:30
Sauna + shower
Recover and connect.
19:00
Dinner
Optional. Until 21:00.
What to bring
Shower gear and a towel
Shorts and a T-shirt to train in
Slippers and a towel to sit on in the sauna
Dress code
Comfortable gym or workout clothes
Where
KFUM Central, Stockholm
Rosengatan 1, 111 40 Stockholm
Home mat of Favela Jiu Jitsu Academy. Nearest metro: Rådmansgatan.
15 places only
Take your place on the mat
Thursday 29 October · 16:00 · KFUM Central, Stockholm
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