In-person weekend retreat
The Power & Destiny Weekend Retreat
Two days to find your power as a Modern Man
Ice, fire and breath on Saturday. Your whole life mapped and a 50-day action plan on Sunday.
Reserve your place
Spots are limited
When
November 20–22
Friday evening to Sunday lunch
Where
Björnbacka
Grödinge, south of Stockholm
Price
€1,250
€1,000 each with a friend. Two nights and all meals included.
The problem
There’s one part of your life you know you need to change
A relationship that needs your full presence. A pattern you promised yourself you would break. A mission that keeps waiting for the “right time.”
More thinking won’t fix it. What’s missing is the strength to face it and a clear direction to take towards it. This weekend gives you both.
The weekend
A weekend dedicated to reclaiming the power you hold within
Friday
Alliance
Arrive, put the phone away, and meet the soon called brothers you’ll do this with.
Arrive at Björnbacka · Dinner together · Setting the stage · Early night
Saturday
Power
Find the instinctive strength you forgot you had, residing deep within your soul.
Movement and breath · The ice · The fire · The breathwork journey · Sharing and dinner
Sunday
Destiny
Decide where that power goes, and get it on a 50 day action plan you get to act on immeditaly.
Short movement · The SEOL Map · Personal coaching · Your 50-day plan · Closing and lunch
Saturday
First we get your power back
We change the state first. A full day of cold, heat and breath, until the instinctive strength you forgot you had is back in your body.
The ice
Cold water and breath pull you out of your head and into your body.
The fire
Heat and honesty bring up what you’ve been carrying, and you say it out loud.
The breath
A long guided journey lets the rest of it go.
Then you decide where that power goes
Your head is quiet and your strength is back, so the answers you’ve circled for years tend to get obvious.
New to SEOL: we take you through the full map from the start. Already a member: you recalibrate the plan you’re already pursuing.
01
Map your whole life
Eight dimensions of your life on one page. See where you’re strong, and the one place dragging everything else down.
02
Get coached in real life
Short, direct rounds with the SEOL trainers on the thing you’d rather not say out loud.
03
Write your 50-day plan
Written actions for the next 50 days. You know what you’re doing on Monday morning, and why.
What you take home
For two days, your attention belongs exclusively to you
Leave with a mind that feels sharp
Cold water brings your attention back to your breath instead of another loop of overthinking.
Stay calm when life stops cooperating
Practice calm under pressure and choose how you respond.
Find the problem underneath the problem
See your body, relationships, work and purpose as parts of one whole life.
Turn insight into action for the next 50 days
Leave with a written 50-day plan for the one thing you know you need to change.
Be seen without being judged
Work beside men who listen, notice when you’re avoiding the point, and hold you to your choices.
Feel fully alive again
Cold water, wood-fired heat, excellent food and the charge of doing something real.
Your guides
Guided through the ice and the fire
Your guide into the ice
Daniel Müller
One of the earliest certified Wim Hof instructors. He has taught more than 25,000 people breathwork and guided over 2,000 people into the ice.
Your guide into the fire
Fabian Bolin
After a career in investment banking and facing blood cancer, Fabian has trained 50 corporate teams in conscious leadership and coached over 200 men.
25,000+
People taught breathwork
2,000+
Guided into the ice
100+
Keynotes delivered
200+
Men coached
Voices from SEOL
What men say about the work
“The most valuable part of the journey was the brotherhood. The feeling of being seen, supported, and held by other men in a genuine and non-judgmental way was incredibly powerful.”
Carl Hall
“I’ve become more grounded, more honest with myself, more present as a father, partner, and leader, and more connected to my own life force.”
Jonas Jøssund
“I have ended a project that has been pulling me down for many years. Meaning I feel free, almost like escaping a prison.”
Håkon Knappskog
“I joined SEOL at 66, and now, nearly 69… it has deepened my connection with my inner self and significantly strengthened my bonds with other men. Without one another, there are no men.”
Theo
The place
Björnbacka was built just for this
Grödinge, south of Stockholm. Farmland and forest make ordinary life feel much farther away.
Every meal and both nights at Björnbacka are included.
550 m²
Newly built retreat centre
Wood-fired
Private sauna and spa
90 m²
Rooftop terrace
Two nights
Meals and lodging included
Choose your place
Join Power & Destiny
Both options include two nights at Björnbacka, all meals, the Power day, the Destiny workshop and your written 50-day plan.
On your own
Come for the weekend
€1,250
By Sunday lunch you have your written 50-day plan, yours to take home and act on.
With a friend
Bring someone who needs this too
€1,000 per person
Book two places together and you each save €250. You go home with someone who can hold you to your plan.
The Power & Destiny guarantee
We guarantee the work you’ll complete
Attend all 48 hours and take part. By Sunday, you’ll have named the bottleneck creating the most pressure in your life and written an action plan for addressing it. Venue, lodging, food and trainer costs are committed in advance, so places are non-refundable.
Is it for you?
This retreat is for you if
✓ You have a decision or problem that keeps returning.
✓ You understand your patterns, yet you keep repeating them.
✓ You want to work in your body, not spend another weekend taking notes.
✓ You will put your phone away and be honest in a room of other men.
This is not for you if
× You want to watch without taking part.
× You are looking for a passive luxury escape.
× You expect the trainers to solve your life for you.
Questions
Frequently asked questions
Where and when is the retreat?
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November 20–22 at Björnbacka in Grödinge, south of Stockholm. It feels deep in the countryside while staying easy to reach from the city.
What happens on each day?
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What is Björnbacka like?
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What is included?
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Do I need experience with cold exposure?
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Is the entire weekend phone-free?
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Is this only for current SEOL members?
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Can I bring a friend?
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Is there a money-back guarantee?
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What should I bring?
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Spots are limited
Go home with your power back and a plan to use it
November 20–22 · Björnbacka, south of Stockholm
€1,250
Or €1,000 each with a friend. Two nights, all meals and lodging included.
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